Here is the first session pdf!

And here are some article links that dive into some of the topics I just touched on!

This first article on fructose...will probably convince you to stop sugar intake especially fructose.

http://www.health.harvard.edu/…/abundance-of-fructose-not-g…

http://articles.mercola.com/…/2…/10/29/obesity-fructose.aspx

this last link is more technical but is very well done. Peter Attia is not only a health and nutrition expert but is also an elite athlete

http://eatingacademy.com/…/sugar-101-how-harmful-is-sugar-p…