A Little Primal Encouragement about BDNF

A couple things for you. PARENTS!!!  I mention Ratey's book  in the video.  His original research focused on the importance of morning aerobic activity in KIDS.  You want to see how this impacts your kids school performance?  This is a must read.  


Some of you want to go primal?  Dinner...organic kale and arugula, farm fresh eggs from an office mate, no nitrate bacon, a couple kinds of olives, organic tomatoes, avocado oil and a full lime squeezed.  Lots of healthy fats...very very low carbs and moderate protein.  There you go... a primal lunch or dinner example!